Episode 30: Rising Above Anxiety with Brelyn Bowman
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It’s time to unleash your unstoppable! If you’re ready to show up, tell the truth, and do the work so you can live God’s best for your life, then you are in the right place. Join Ashley Winston and her guests as they share encouraging stories, inspirational insight, and practical advice on all things faith, business, and life. In each episode, you’ll learn how to apply biblical principles so that you can see yourself the way that God sees you, elevate your faith, and align your actions with what you say you want. Discover how following God’s plan on this journey of faith will help you break through to your best.
On today’s episode:
Join Ashley and special guest Brelyn Bowman as they get real about anxiety.
Listen in as Ashley and Brelyn discuss the challenges of addressing anxiety as a “faith kid” and how recognizing your triggers is the key to setting mental boundaries. Discover the true root of anxiety, how it can look different for everyone, and how you can struggle with anxiety and never realize it. Take notes as Brelyn unmasks the tactics of the enemy in baiting us into anxiety. And shares her turning point, where healing became her only option. Learn how to gain authority over your thought life and how having a vision for your life is the beginning of progress. You don’t want to miss Ashley and Brelyn weigh in on the stigma that surrounds mental health in the Christian community, the benefits of therapy, and what resources you need to overcome anxiety. Find out why we were never meant to take ownership of anxiety and how focusing on the promise while enduring the process leads to freedom.
If you are ready to walk in the new year free from anxieties, this is the episode for you.
We want to hear from you! Share your aha moments with your friends on social media using the hashtag #BreakFreePodcast and grab your copy of the Break Free Book today!
ASHLEY WINSTON is a multi-passionate entrepreneur, author, and speaker. With over 15 years of experience in teaching and coaching in both personal and business settings, she helps people win and provides them with the necessary keys to unlock their peak performance.
Her gifts and unique skill set have landed her a wide range of opportunities both here and abroad. She has served on the mission field in Port Au Prince, Haiti, and Hyderabad, India. She has been featured in commercials, films, and on television including the popular daytime talk show, Rachael Ray, and worked behind-the-scenes of major productions. From classrooms to churches to corporations, Ashley Winston has worked with over 10,000 youth, 50 Chicago Public Schools, and more than 70 organizations including The Lyric Opera of Chicago and McDonald’s Corporation.
Ashley Winston is the Founder and Creative Director of BREAK FREE BE UNSTOPPABLE and the host of the Break Free podcast, where she teaches people how to show up, tell the truth, and do the work so that they can live God’s best for their lives. She is the author of three books, Break Free: Unlock Your God-Given Potential & Unleash Your Unstoppable, You Are Enough, and 7 Secrets to Living Your Best Life, a guide to help you overcome your obstacles and create a life you love.
Check out the episode below:
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I’d love to hear your thoughts on this episode. How are you bossing up in your faith, business, and life?
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